Are you tired of crow’s feet, fine lines, and uneven skin tone? Of course, you are and we are too. Many of us struggle with acne as teenagers and some of us keep it even in adulthood. How about crow’s feet? Are you getting older and noticing wrinkles? Maybe you’re dealing with uneven skin tones such as dark underarms. These can be so embarrassing, but don’t fear. We have an astonishing list of superfoods to get glowing skin:
1. Avocados and avocado oil
Avocados contain potassium, lecithin, vitamin E, vitamin C, and many other nutrients that are beneficial for your skin. Your epidermis absorbs all these nutrients making your skin silky smooth. Not only do avocados moisturize your skin, but they also relieve inflammation from eczema and psoriasis. Avocados also treat and prevent teenage and adult acne. Avocados have also been used many years ago for their fatty acids to treat wounds. Consuming avocados can be very good for your health and prevent signs of aging and improve nail health. Avocado skin masks are a great way to get beautiful skin.
2. Feeling a little nutty?
Nuts provide a wide range of essential nutrients such as vitamin B, vitamin E, antioxidant minerals and so much more. Nuts such as hazelnuts, almonds, cashews, and walnuts help you aging skin look more youthful. These nuts are rich in magnesium, iron, phosphorus, and zinc. Walnuts in particular works as a sunscreen providing a layer of protection on your skin from harmful UV rays. Each nut containing hydrating properties leaving your skin lustrously smooth.
3. Something smells fishy
Fatty fish such as mackerel, salmon, herring, catfish, and tilapia is a super-food for healthy skin. High in omega 3 fatty acids are what most people describe as the potion of youth which is good for elasticity and collagen in your skin making you look more youthful. Fatty fish can also help reduce redness, inflammation, and swelling on the epidermis. You can also consume fish oil pills if you are not too keen on fish.
Tomatoes are rich in lycopene, vitamin C, potassium, folate, and vitamin k. This citrus fruit’s acid can help fight cellulite when consumed. The myth that tomatoes cause breakouts on your skin is far from the truth if anything tomatoes help prevent breakouts on the skin. Tomatoes can also prevent skin discoloration on underarms or face. You can find many available products for your skin with tomatoes in them, such as face masks and skin cream.
Ginger contains gingerol which is helpful in healing your skin. Ginger also has anti-aging properties to control wrinkles. You can consume ginger by itself or ginger tea making your skin look radiant. The acid in ginger root can help the discoloration of the skin giving you an even skin tone.