One faces a lot of dietary limitations in diabetes since the blood sugar level, weight, and other similar factors need to be kept under control. The condition can give rise to numerous health complications but the right diet can help manage it effectively. Here we have 4 great snack ideas which are convenient to prepare and enable one to eat delicious food as well as deal with diabetes. Read on to know more!
Dried cranberries and almonds
A pack of assorted dried fruits and nuts can be a great snack idea for diabetes. This option helps in keeping you full and also limits a spike in the blood sugar level. Although nuts and dried fruits are recommended snacks for helping treat diabetes, their intake should be controlled. Both dried cranberries and almonds are rich in calories and dried fruits are packed with carbohydrates. So, it is advisable to have two tablespoons each of dried cranberries and almonds, which provide 20 grams of carbs to your diet.
Chicken noodle soup
A cup of chicken noodle soup can be a perfect warm snack for treating type 2 diabetes. Interestingly, any low-sodium broth or soup with a mix of protein, veggies, and noodles is a great diabetes-treating snack. You can also try adding the combination of wild rice or turkey.
Egg salad
Eggs are rich in protein and hard-boiled ones can be a great snack for maintaining a balanced blood sugar level. One of the easiest ways to use eggs in your snacks is by mashing a hard-boiled egg and mixing it with one or two teaspoons of low-fat mayonnaise. You can enjoy this simple and healthy snack with some multi-grain crackers or top the egg salad with chopped tomatoes and celery.
High-fiber snacks
According to a study published in 2018, it has been observed that consuming a high-fiber diet helps in reducing the risk of type 2 diabetes by almost 20%–30%. This study noted that the effects of high-fiber foods came from insoluble cereal fiber and whole grains and that some of these foods may even help in improving insulin resistance. However, there are also some studies that show how both soluble and insoluble fiber should be added to one’s daily diet in order to treat type 2 diabetes.
Some of the high-fiber snacks include:
- Whole-grain breads
- Sprout salad
- Chickpea pasta
- Spinach or kale chips
- Baked sweet potatoes or sweet potato chips
- Oatmeal with fresh berries
- Smoothies of non-starchy vegetables
With numerous healthy snack options, one can keep diabetes in control by eating right and wholesome. People with type 2 diabetes are also at a risk of chronic illnesses and obesity, making it essential for them to monitor their diets. These 4 ideas of healthy snacks for diabetes can help you treat the condition in an easier, more appetizing way.
