5 simple snacks for Crohn’s disease
While the consumption of any specific type of food doesn’t cause Crohn’s disease, it can be responsible for triggering a flare-up. The lack of a proper diet can cause problems like nutritional deficiencies and weight loss. So, anyone undergoing treatment for Crohn’s disease should pay special attention to what they eat. To help you out, here is a list of some snacks that are highly nutritious as well as easy on the gut.
Eggs
One of the best snacks one can have is hard-boiled eggs. Simple and quick to make, these can be packed in the lunchbox every day. They are a rich source of protein, choline, and antioxidants like lutein and zeaxanthin that fight free radical damage. Additionally, this low-calorie snack also contains vitamin A, B2, B5, and B12, and minerals including phosphorus and selenium that integral for overall health.
Avocados
Loaded with monosaturated fats, avocados are great for heart health. Likewise, they are a rich source of B vitamins and potassium, nutrients that are essential for someone who is dealing with Crohn’s disease. They also contain gut-friendly soluble fiber that aids digestion. Avocados can be used in the form of a sandwich spread, dip, or can even be eaten as is.
Bananas
Like avocados, bananas are loaded with potassium that improves heart and bone health. In addition, it contains dietary fiber that acts as a probiotic and increases the number of beneficial bacteria in the gut that are responsible for improving digestive functions. One can either carry a banana in their bag or make a smoothie out of it.
Peanut butter
Organic peanut butter makes for an excellent snack. Apart from protein, it also contains omega-3 fatty acids, magnesium, zinc, phosphorus, niacin, and vitamin B6. Peanut butter tastes great with a slice of gluten-free bread.
Yogurt
Unflavored yogurt is rich in calcium and protein. It also contains high amounts of probiotics that can help lower gut inflammation. So, people who are undergoing treatment for Crohn’s disease can snack on yogurt along with their favorite fruits. At the same time, it is advisable to check the contents of the yogurt package before buying it. Ideally, it shouldn’t contain any sugar and preservatives.
While all these foods are great as snacks, one should ensure to consult their doctor and dietician before making any major changes to their diet. While undergoing treatment for Crohn’s disease and making dietary adjustments, one should make it a point to have plenty of water to avoid dehydration.
