6 foods that help manage depression

Manic depression is a condition that is associated with unexpected mood swings. The depression can range from manic highs to depressive lows that may last for a couple of weeks or months, depending on the condition’s severity.

There are medications and several new depression treatments that have proven effective in recent times. However, one can also incorporate essential foods in their diet and make a few lifestyle changes to manage the varied symptoms of depression, bipolar disorder treatment, and associated mental conditions. Herein, we discuss the top foods that help in dealing with depression.

Fruits are a great source of fiber, low in cholesterol, and rich in monounsaturated fats. These good fats ensure optimal health for the receptors in the brain responsible for boosting mood. The compounds help increase and maintain optimum serotonin levels to help one feel good, stay happy and relaxed to overcome any developments that can trigger depression.

Among common nutrient-rich vegetables, spinach is one of the best natural sources of vitamin C, folic acid, vitamin E, and several antioxidants essential for optimal neural function. They help maintain dopamine and serotonin levels, two of the primary neural transmitters responsible for vital body functions. A proper diet filled with these nutrients will help ensure chemical balance to reduce the chances of developing the symptoms of bipolar depression and associated health conditions.

Low levels of folic acid will result in high levels of homocysteine, a common amino acid manufactured by the body. Abnormal levels of homocysteine can be directly linked to bipolar disorder and similar mental conditions according to recent studies. Beans are a rich source of vitamin B9 that helps the body naturally maintain optimum folic levels. Folic acid is crucial among other essential nutrients and minerals forming part of several new depression treatments and medications.

Brazil nuts
Selenium is an important compound crucial for maintaining the chemical balance that ensures optimal brain activity. Studies have previously linked low levels of selenium to mood and behavioral changes that can be indicators of developing depression. Brazil nuts are rich in selenium, magnesium, zinc, and vitamin B, which collectively help keep the nerves calm and help one stay alert.

New depression treatments do not compulsorily incorporate supplements, vitamins, and minerals found in their natural form. These foods can also be tasty, interesting, and fun to help lift up one’s mood and keep them in high spirits. Cocoa beans, the primary ingredient of any chocolate or chocolate-based food is rich in phenylethylamine, a natural neurotransmitter that can help relieve some common symptoms of depression.

Protein is an essential compound that helps the body create two primary neurotransmitters essential for mood stabilization: dopamine and serotonin. Fish are excellent sources of protein and contain tyrosine, a crucial compound that is essential to produce the neurotransmitters. Salmon, mackerel, anchovies, and tuna are great options to supplement the daily protein intake.