5 ways to prevent the development of candidiasis

Candidiasis, also known as yeast infection, is a common condition caused by the Candida albicans yeast. Most of the times, this type of yeast lives in the areas like the mouth, belly and the skin, without causing any issue. However, when it multiplies and grows uncontrollably, it leads to the formation of an infection called candidiasis.

Candidiasis or yeast infection often leads to the development of red and itchy rashes on the skin. They may resemble folds, and with time, can spread over other areas of the skin too. The symptoms of this condition are not very threatening; however, they are quite bothersome. It is easy to prevent candidiasis by adopting some lifestyle changes. These preventive measures are also quite helpful for people who experience chronic yeast infections.

  • Picking the right fabric for clothing
    Several types of clothing fabrics can encourage the growth of yeast on the skin. These include materials such as nylon and synthetic fabrics that retain moisture on the skin, leading to allergic reactions and hypersensitivity. Thus, it is essential to stay away from innerwear made of such fabrics. In the case of gym wear or sportswear, one must change into fresh clothing after a workout session.
  • Diet
    Sugar is found to promote the growth of yeast. Doctors suspect that excessive sugar consumption can put one at a higher risk of developing candidiasis and other types of infection. Foods that are high on sugar such as sweets, fruits, white flour, foods and drinks fermented with yeast, whole milk dairy, and different type of gluten-filled grains are often eliminated as part of the diet to control candidiasis. Doctors may recommend the introduction of foods such as eggs, beans, nuts, wild-caught fish and herbal tea.
  • Loose, breathable clothes
    The skin cannot breathe when it is covered by clothes that are too snug. One should avoid wearing tight yoga pants, underwear, jeans, and pantyhose for long hours. They raise the temperature of the body, and this leads to the collection of moisture around the intimate areas. Thus, one faces a higher risk of developing the condition.
  • Probiotics
    Ingestion of probiotics or foods that contain healthy bacteria like Lactobacillus acidophilus are great for yeast infection. Probiotics can not only help prevent the development of the condition but can aid in the treatment too. This is because good bacteria that live in the digestive tract and other parts of the body have a vital role to play in some bodily functions. The use of probiotics can effectively restore the balance of bacteria in the body.
  • Avoid antibiotics
    Antibiotics can worsen the condition of people who have yeast infection. They are often not required for harmless conditions or viruses such as common cold as they cannot help much. Therefore, it is best to stay away from antibiotics when they are not necessary.

By taking the steps mentioned above, one can keep a check on the development of candidiasis. However, if one develops this condition and it does not seem to go away, it is best to consult a doctor who will help by giving a prescription for topical and oral antifungal medication.

170 comments