The Many Benefits of Coconut Oil for Glowing Skin

Coconut oil gets a lot of hype. Traditionally a cooking oil, over the past few years many have touted it as a “super food” for treating everything from high cholesterol to promoting luscious hair and glowing...

The Top Food Allergies in Cats and Dogs

Like people, food allergies can occur in pets at almost any age. Just like in humans, allergic response in cats and dogs is triggered when the immune system responds negatively to specific proteins during...

Breathe: The Benefits of Meditation on Health

1. Controls blood pressure According to yoga guru and nutritionist, Kerri-Ann Jennings, R.D., patients with hypertension who meditated regularly, reduced their blood pressure during and permanently the longer...

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Common Sources of Food Toxicity in Pets

You’re eating dinner and all of a sudden Fido or Fluffy flashes those big brown eyes and lets out a cute meow or woof. I know it can be tough to resist giving your beloved pet a little lick or bite of your favorite...

What Are the Health Benefits of Lemongrass?

Lemongrass, also referred to as citronella, is a stalky tropical grass with a subtly tangy yet refreshing lemon aroma. Often featured as a bug repellant or in aromatic products that promote a good night’s slumber or...

Banish Acne with These Foods from your Kitchen

For many of us, acne follows us well past the awkward teenage years and well into adulthood. While many of you may have pinpointed certain foods that trigger breakouts—other foods, which can be easily found right in...

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Causes and symptoms of ADHD

There are certain psychological conditions that can interfere with an individual’s normal functioning. One such condition that is known to affect children, teenagers, and continues into adulthood is attention deficit...

5 healthy snack options for adults with ADHD

Eating small portions and more frequently can alleviate the symptoms of ADHD hyper attention disorder. Smaller and frequent meals can keep the blood sugar levels steady over the day. In addition, ADHD medications tend...

6 foods that help manage depression

Manic depression is a condition that is associated with unexpected mood swings. The depression can range from manic highs to depressive lows that may last for a couple of weeks or months, depending on the condition’s...

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