The Many Benefits of Coconut Oil for Glowing Skin

Coconut oil gets a lot of hype. Traditionally a cooking oil, over the past few years many have touted it as a “super food” for treating everything from high cholesterol to promoting luscious hair and glowing...

The Top Food Allergies in Cats and Dogs

Like people, food allergies can occur in pets at almost any age. Just like in humans, allergic response in cats and dogs is triggered when the immune system responds negatively to specific proteins during...

Breathe: The Benefits of Meditation on Health

1. Controls blood pressure According to yoga guru and nutritionist, Kerri-Ann Jennings, R.D., patients with hypertension who meditated regularly, reduced their blood pressure during and permanently the longer...

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Common Sources of Food Toxicity in Pets

You’re eating dinner and all of a sudden Fido or Fluffy flashes those big brown eyes and lets out a cute meow or woof. I know it can be tough to resist giving your beloved pet a little lick or bite of your favorite...

What Are the Health Benefits of Lemongrass?

Lemongrass, also referred to as citronella, is a stalky tropical grass with a subtly tangy yet refreshing lemon aroma. Often featured as a bug repellant or in aromatic products that promote a good night’s slumber or...

Banish Acne with These Foods from your Kitchen

For many of us, acne follows us well past the awkward teenage years and well into adulthood. While many of you may have pinpointed certain foods that trigger breakouts—other foods, which can be easily found right in...

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The 5 Most Common Allergy Triggers and Treatments

About 30 percent of adults in the country suffer from some type of allergy. There are several factors present in the environment that can act as triggers for different types of allergies. Allergies occur when the immune...

6 Superfoods that Help Fight Diseases

There is no single food can fulfill every nutritional requirement and render comprehensive health benefits. Wondering what’s the hype about superfoods then? Superfoods essentially are few foods that are power packed...

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