Category - Sleep Disorders

Ways in which insomnia affects the body

Most people tend to experience insomnia from time to time. There are various causes and risk factors of insomnia that affect the quantity as well as the quality of sleep. Some of the common types of insomnia include...

3 useful tips to deal with fatigue

Lacking energy and feeling of weariness and tiredness that does not go away even after taking rest is called fatigue. Fatigue can be both physical and psychological. Often times, fatigue can be due to one or more habits...