Nausea is that unpleasant sensation that is the harbinger of an even more unpleasant event—vomiting. Whenever you eat something that doesn’t agree with your gut or take medicines that lists nausea as one of its prominent side-effects, there are high chances that you’ll have to undergo the unpleasant sensation called nausea. Nausea is a phenomenon that occurs due to stomach discomfort and is triggered by three major factors which are, something that irritates the brain, something that irritates the gut, and pregnancy.
Nausea that is succeeded by vomiting is not a pleasant experience and is one of the body’s mechanisms which is meant to protect us. Our bodies have evolved to protect themselves from harmful toxins and ensure that we remain protected from these harmful elements. Vomiting is a type of protective mechanism which ensures that the toxic things are ejected from the body which you might have ingested accidentally.
At times, nausea culminates into an episode of vomiting or it just goes away on its own. If you wish to get rid of nausea and the discomfort that accompanies it, you can try either of the following home remedies.
Ginger root
Ginger has been used since ages as a potent home remedy for a variety of health issues and is considered to be a viable treatment for nausea. Though the exact way in which ginger works is unclear, it is believed that the various compounds present in it have strong nausea reducing effect which can prove instrumental in situations like chemotherapy, morning sickness, and seasickness. The gingerol content in ginger is supposed to have the desired effect on the digestive and central nervous system. Moreover, ginger promotes the secretion of digestive juices and enzymes that can neutralize the stomach acid, relax the stomach muscles, soothe irate tissues, and reduce the over-reaction.
Chamomile
Chamomile has been hailed as one of the most effective home remedies when it comes to soothing an irate condition. Chamomile tea has the ability to calm any digestive distress like an upset stomach, cramping, and spasms. It even works wonders as a digestive relaxant and can actively treat nausea, indigestion, vomiting, and motion sickness with great ease.
Acupuncture or acupressure
Acupuncture or acupressure are two popular techniques used in traditional Chinese medicine to treat nausea and vomiting. In acupuncture, thin needles are inserted into specific points on the body, whereas, acupressure involves the use of pressure instead of needles. This is done with the intention of stimulating the nerve fibers that transmit signals to the brain and spinal cord. These signals have the ability to decrease nausea, as nausea often occurs when there’s an interference in these brain signals.
Vitamin B6 supplement
The vitamin B6 supplement has been known to treat morning sickness in pregnant women and plays a pivotal role in maintaining digestive health. In fact, vitamin B6 supplement is an effective way of treating nausea as pregnant women are advised against taking anti-nausea medications. Vitamin B6 doses up to 200 mg per day are considered to be safe and don’t have any side-effects.
BRAT diet
Nausea often occurs when you eat something that doesn’t agree with your stomach. So, you can follow the BRAT diet that consists of bland foods that can soothe your digestive tract and the stomach as well. The diet includes bananas, rice, applesauce (no added sugar), and toast (BRAT), and it can soothe your irate stomach.
