Wrinkles are a natural part of the aging process and can appear on any part of the body. However, the skin of the face, hands, neck, and forearms are most susceptible to them due to increased exposure to the sun. Wrinkles are a result of the lack of moisture and loss of elasticity in the skin caused by the decrease in the production of collagen. The onset of development of wrinkles is not desirable and something that most people want to avoid. However, it is inevitable and one must focus more on taking as good care of their skin as possible.
The process of aging proves to be one of the main factors of wrinkles, but there are several other environmental factors too that can contribute to the development. Commonly, wrinkles are a result of the combination of several factors. They can have more to do with daily lifestyle habits than one can imagine. Here are the 7 factors to look out for:
Sun exposure – Not a surprise, excessive sun exposure is one of the most harmful culprits of facial wrinkles. The UVA rays of the sun penetrate deep in the layers of the skin, whereas the UVB rays cause sunburns that trigger premature aging and wrinkles. Chronic sun damage leads to a drop-in the collagen level and elasticity that makes the skin look creased. Staying under the shade when sunny not only protects one from the risk of developing skin cancer, but also aids in retaining youthful skin.
Sleep deprivation – Whoever coined the phrase beauty sleep was not lying. Getting enough sleep is one of the most essential things to do when looking to maintain healthy facial skin. A regular lack of sleep causes a drop in the pH levels making the skin cells lack the hydration that they need to be well-moisturized. Moreover, toxins too are flushed when asleep. Thus, it is imperative to catch up on at least 7-8 hours of blissful sleep.
Stress – A stressful life can indubitably take a toll on not just the emotional health of an individual, but that of the skin too. Stressful elements cause a spike in the levels of the cortisol and this disrupts the ability of the body to maintain the moisture. The body loses its critical structures that keeps it away from damage and sagging.
Smoking – Smoking can do immense damage to the body and the skin faces its wrath too. Placing a cigarette in the mouth leads to the development of fine lines, while the toxin elements result in the skin aging faster. The nicotine tends to narrows the blood vessels of the skin and this leads to the shortage of vital nutrients.
Sugar-filled foods – Eating excessive processed sugar has always been a big no. The food is ingested through the process of glycation and it requires the binding of the different proteins in the body. These are proteins that comprise elastin and collagen too. This binding is unhealthy for the skin and the same is reflected in the form of fine lines and wrinkles. The glycation process also generates other toxic elements that lead to premature aging.